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Detox Cleansing Green Berry Smoothie
Detox Cleansing Green Berry Smoothie

Before you jump to Detox Cleansing Green Berry Smoothie recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy and balanced body. Potassium is amongst the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. As an example, broccoli has a good amount of potassium to present you with your daily recommended allowances. Spinach is also something that you might want to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.

Following a few of the suggestions above you will see that you will end up living a healthier life. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to detox cleansing green berry smoothie recipe. You can cook detox cleansing green berry smoothie using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Detox Cleansing Green Berry Smoothie:
  1. Use 2 cup water
  2. Prepare 1/2 cup fresh orange juice (optional )
  3. Provide 2 1/2 bunch spinach(x2)
  4. Use 2 small gala apples
  5. You need 1 banana (optional )
  6. Get 2 cup frozen mixed berries (strawberry,blackberry,raspberry,blueberry )
  7. Prepare 2 tbsp ground flaxseed (and/or chia seeds)
  8. Get 1 packages stevia (or more to taste)
Instructions to make Detox Cleansing Green Berry Smoothie:
  1. Add the water (and juice if your adding OJ) and spinach into a blender. Blend for 1 minute.
  2. Add apples (and banana if your adding), mixed frozen berries, flaxseed (and/or chia seeds), and the stevia. Blend for 1-2min until well blended.
  3. **if you like your smoothies less chunky, add another cupof water and blend an extra minute.
  4. Substitute options: you can easily substitute spinach for mixed greens or kale if you dont have any on hand. And berries can be any other frozen fruit (peaches, pineapple, papaya, grapes, etc)

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