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Crockpot Beef and Broccoli
Crockpot Beef and Broccoli

Before you jump to Crockpot Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to crockpot beef and broccoli recipe. You can have crockpot beef and broccoli using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Crockpot Beef and Broccoli:
  1. Prepare 2 lb boneless beef sirloin steak or london broil, sliced into thin strips
  2. Take 1 can beef consumme
  3. Provide 1 tsp garlic powder
  4. You need 1/2 cup low sodium soy sauce
  5. Take 2/3 cup packed brown sugar
  6. Take 3 tbsp honey
  7. You need 2 tbsp butter, melted
  8. Provide 1 1/2 tbsp sesame oil
  9. Use 1 pinch ginger, optional
  10. Prepare 1 bag frozen broccoli
  11. Provide 1/2 cup kikkoman sweet soy glaze note soy glaze is a syrupy textured mix of soy sauce, corn syrup, sugar, salt, msg, vinegar, and some preservatives*
Instructions to make Crockpot Beef and Broccoli:
  1. Spray crockpot with cooking spray, add sliced beef. tip to make slicing easier, freeze beef for about one hour prior to slicing
  2. In a small bowl, combine remaining ingredients except for broccoli. mix well and pour over beef
  3. Cook on low about 4 hours or until beef is cooked through.
  4. Cook broccoli and add to crockpot. stir to combine. cover and cook additional 30 minutes
  5. When all cooked, strain sauce into pan and slowly add 2 tbsps cornstarch. whisk until boiling to thicken. pour over food in crockpot and stir to combine well.
  6. Serve over rice of your choice, or egg noodles if you like. enjoy!

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