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Tropical Layered Smoothie
Tropical Layered Smoothie

Before you jump to Tropical Layered Smoothie recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Effect Your Health.

Many folks do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those take out places. These types of foods are loaded with bad fat and also have almost no nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is very important for a healthy body. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also provide potassium. One of the vegetables that can provide you with the potassium you will need is broccoli. Spinach can also be something that you may wish to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.

For those of you who want to begin living a much healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to tropical layered smoothie recipe. You can have tropical layered smoothie using 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Tropical Layered Smoothie:
  1. Get For the strawberry layer
  2. You need 1 1/2 cups sliced strawberries
  3. Provide 1/2 a large banana, peeled and sliced
  4. Provide 1/2 tsp lemon juice
  5. You need 1/4 tsp Lemon zest
  6. Provide 1/2 cup coconut milk
  7. Get For mango layer
  8. Get 1/2 cup coconut milk
  9. Prepare 1 large mango, cubed
  10. Take 1/2 a large banana, peeled and sliced
  11. Take Few saffron strands, soaked in a little water (optional)
  12. Take For pineapple layer
  13. You need 1 cup pineapple cubes frozen
  14. Get 1 small banana, peeled and sliced
  15. You need 1/2 cup coconut milk
  16. Prepare Mint leaves, strawberries and chopped fruits for garnishing
Instructions to make Tropical Layered Smoothie:
  1. Peel and cut the strawberries, mangoes, pineapple and bananas and spread on butter paper or parchment paper lined pan to freeze for about 15 to 30 minutes.
  2. To make the bottom strawberry layer: - Remove the frozen or chilled fruit slices from the freezer. - Combine sliced strawberries, half a banana, coconut milk, lemon juice and some lemon zest in a blender. - Blend to a smooth paste; you may have to do it in small bursts as the fruits are frozen.
  3. Divide strawberry smoothie between 2 glasses; it is easier to spoon them to form perfect layers, smoothening the top as you go. - Return the glass to the freezer to set the bottom strawberry layer, for about 30 minutes.
  4. To make the middle mango layer: - Combine mangoes, ½ a banana, coconut milk and saffron infused mixture and blend to a smooth puree. - Layer this on top of the frozen strawberry layer, leveling the top. Freeze another 30 minutes.
  5. To make the pineapple layer: - Combine pineapple, banana, and coconut milk in a blender and make a smooth puree. - Remove the frozen smoothie glass from the freezer and layer this mixture gently over the second mango layer and level again. - The layering of the smoothie can be made easier if you spoon the mixture into the glass.
  6. Serve immediately or chill for another 5 to 10 minutes and serve with a straw. - Enjoy!
  7. Add some honey if the mangoes and pineapples are not too sweet. For a vegan option, use sugar or agave syrup to sweeten the smoothie. - - Keep frozen fruits ready in the freezer and this smoothie can be ready in no time. - - If you do not want to layer the smoothies, enjoy the fruit smoothies separately as strawberry smoothie, mango and pineapple smoothies! #satwik

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