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Before you jump to Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. You need to be sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to vickys strawberry & kiwi smoothie, gf df ef sf nf recipe. You can cook vickys strawberry & kiwi smoothie, gf df ef sf nf using 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF:
- Prepare 1 banana, cut into chunks and frozen overnight
- Provide 1 kiwi, peeled and quartered
- Take 4 strawberries, hulled
- Use 150 ml light coconut milk
- Use 1 tbsp milled flaxseed
- You need 1 maple syrup or agave nectar to taste
Instructions to make Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF:
- Put all the ingredients into a blender and blend until smooth. Pour into a glass and enjoy!
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