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Rognons Turbigo
Rognons Turbigo

Before you jump to Rognons Turbigo recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. A number of foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea helps you to elevate your moods as well!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to rognons turbigo recipe. To cook rognons turbigo you only need 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Rognons Turbigo:
  1. Prepare 300 g lambs kidneys (skinned) / 10 oz.
  2. Provide 400 g Pickling onions / 14 oz. (12–18)
  3. Get 150 g sausages low fat (chicken or <3% fat pork chipolatas) / 5 oz.
  4. Provide 250 g button mushrooms (quartered) / 9 oz.
  5. Use 225 ml stock strong brown (hot) / 7½ oz.
  6. Use 1 tablespoon tomato puree
  7. Use 1 tablespoon sherry vinegar
  8. Take 2 teaspoons aspartame
  9. Provide 1 bay leaf
  10. Prepare 1 teaspoon parsley
  11. Take 1 teaspoon black pepper (Ground)
  12. Use 2 teaspoons onion powder
  13. Use 1 tablespoon cornstarch (or corn flour)
  14. Provide Spray2Cook” (a word used to describe
  15. Provide low-cal. non-stick cook’s oil spray
Steps to make Rognons Turbigo:
  1. Cut the kidneys in half lengthways and core. Ensure all of the diaphragm and medulla (white piping!) is removed. Sacrifice meat rather than leave any behind.
  2. Microwave the onions for 4 minutes.
  3. Heat a deep (lidded) frying pan, spray with Spray2Cook and brown the kidneys all over then set aside.
  4. Spray the pan again and brown the sausages all over before setting aside with the kidneys.
  5. Turn the heat down and add the onions and the mushrooms and continue to cook. Cut the kidneys and sausages into small pieces and add to the pan. Add the stock and rest of the ingredients other than the cornstarch and aspartame.
  6. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble. Bring all to the boil then simmer gently (with the lid on) for 20-25 minutes.
  7. Mix in the Aspartame and then remove the bay leaf and serve with any of the options listed above.

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