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Before you jump to Kabocha Squash Bread recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. In this post we’re going to be going over foods that you need to be eating that can help you stay in good health.
Nuts and also various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. One of several health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Your system will use these fatty acids as a foundation for creating hormones that your body requires to stay healthy. Something you may not recognize is that various hormones that you need will only be able to be developed when you have these fatty acids.
By following some of the suggestions above you will find that you’ll be living a healthier life. Also if you cut out all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to kabocha squash bread recipe. To make kabocha squash bread you need 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Kabocha Squash Bread:
- Get 1 baker's percentages are shown in parantheses
- Get 300 grams Bread flour
- You need 150 grams Boiled pumpkin (without skin)
- Prepare 90 grams Raisins
- Provide 30 grams White sugar
- Get 4 grams Instant dry yeast
- Provide 4 grams Salt
- Prepare 160 grams Egg mixture (1 medium egg and low fat milk)
- You need 30 grams Margarine (or butter)
Steps to make Kabocha Squash Bread:
- Place the yeast on top of the sugar, and place the salt on the opposite side. Mix the egg with the milk, and warm up to skin temperature in the microwave (for 40-60 seconds / 35~38°C). Let it cool in the summer. Mash up the pumpkin squash.
- The instructions are the same as "Simple sliced bread (With extremely original kneading style)". Please mix the pumpkin together with the ingredients in step 2. Add in the raisins after the margarine has blended in. It will be difficult to knead if you add it in all at once, so it's okay to do it over 2-3 turns .
- Allow to rise the first time (30~40 minutes). Divide into 9 equal portions and let rest (15-20 minutes). Roll them up. Allow to rise the second time (40-60 minutes). I use the bread-rising function on my oven. Let it rise properly until it reaches about 2-2.5 times in size .
- I used a newspaper pan for making Castella. The temperature distribution is questionable, so I lined the inside with aluminum foil and a cooking sheet just in case.
- Bake in the oven at 180°C (preheated to 190°C) for 28 minutes, and it is done. (It turned golden brown in about 10 minutes, so I covered it with aluminum foil.) It's a good idea to shorten the baking time if you are using a normal square pan.
- It is fluffy when freshly baked. But I might actually like it better the next day. I don't really think this tastes like pumpkin squash, so it might be good to add in pumpkin squash an paste for those of you that like it. If you are using an an paste, reduce the moisture from the an paste and work with a harder dough.
- Slice it with a bread knife once it has properly cooled. The sparse raisins are wonderful. The bread is about 8.0 cm tall, so it might be safe to reduce the amount of dough a bit when using a regular square pan.
- I changed the steps from: Add in the pumpkin squash, raisins, and margarine after kneading the dough a bit, to Add in the pumpkin squash first and then knead , then add margarine and raisins.
- I tried making pumpkin squash anko paste bread and bread rolls by reducing the amount of water. Does it look like a pumpkin?
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