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Before you jump to Easy Breakfast! recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. Some foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Your mood could actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. Now you know that green tea can improve your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to easy breakfast! recipe. To make easy breakfast! you only need 3 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Easy Breakfast!:
- Prepare butter
- You need 4 piece bread of choice
- Use 4 eggs
Steps to make Easy Breakfast!:
- Cut hole in bread slices.
- Melt butter in pan on medium heat. Place slice(s) in pan and grab your eggs.
- Crack egg in hole of bread and flip carefully after a few minutes. Cook on each side 3-4 minutes.
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