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Before you jump to Palak Corn Burger/Whole wheat homemade buns recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.
Many people do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have very little nutritional value. That is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
While most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already understand that many of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies that can provide you with the potassium you need is broccoli. Another thing you may want to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
If you decide that your health is important to you, you ought to take these tips to heart. Also if you cut out all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to palak corn burger/whole wheat homemade buns recipe. To cook palak corn burger/whole wheat homemade buns you need 33 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Palak Corn Burger/Whole wheat homemade buns:
- Get For Palak and Corn Tikki :
- Get 1/2 cup boiled palak puree
- Prepare 1/2 cup crushed corn
- Get 3 boiled potatoes
- You need 3 tbsp cornflour
- Prepare 3 tbsp bread crums
- Take 1 tbsp garam masala
- Take 1/2 tbsp red chilli powder
- Prepare As per taste Salt
- Provide 1/2 tbsp cumin powder
- You need 1 tbsp black pepper
- Take 2 tbsp maida/1tbsp cornflour for thick paste
- Get As required Bread crumbs to coat at end
- Get As required Oil for frying
- Prepare For Burger Buns :
- Get 3 cup All purpose flour
- Use 2 tsp yeast
- Provide 2 tsp sugar
- Take 1 tsp salt
- You need 3 tbsp butter
- Use 1 tbsp cooking oil
- Provide 1 cup warm milk
- Take 1/4 cup water
- Get 3 tbsp milk powder
- Use For Salsa :
- Prepare 1/2 sliced green capsicum
- Prepare 1/2 sliced yellow capsicum
- Prepare 1/2 sliced red capsicum
- Take 1/2 sliced onion
- Prepare 1/2 cup capsicum
- Get 1/2 sliced tomatoes without seeds
- You need As required Cheese for burger
- Provide As required Any type of mayonise to apply
Steps to make Palak Corn Burger/Whole wheat homemade buns:
- Let's Start with Palak and corn Tikki, mix all the above ingredients and form a good mixture to form a tikki of that mixture and keep it aside. Now take 2tbsp maida and 1tbsp cornflour then add some water into it and form a semi-thick paste, also take bread crumbs into another plate. Now dip tikki in this maida mixture and coat with bread crumbs. Repeat this process for two times for very tikki. Now heat up the oil for frying and gently fry all this tikkis and the tikkis are ready.
- For burger buns you can also use readymade ones if you want to. Now take a bowl add add yeast and little bit of water then mix it well and keep it aside for 10 minutes for it to get activate. After 10 mins take another bowl and add all purpose flour, salt, yeast and knead it to a dough. Keep the dough aside for 20 min to let it rise and after 20 mins knead it again then give it a shape and transfer it to a baking tray and bake it.
- For salsa either placing raw vegetable directly into the burger, try it this way it is amazingly good. Here mix all the above ingredients in a bowl add some salt, black pepper, jeera powder, lemon juice, coriander. Mix all this properly and keep it aside.
- Merging all the elements, take your burger bun. Cut into half and toast with butter on a pan, apply any mayonise you want and put some salsa on it. Keep your burger tikki then add some grated cheese and cover it and you can serve with some salsa on side.
- Note- Check steps for making buns
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