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Before you jump to Bourbon Chicken recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer also, helping you feel better. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to bourbon chicken recipe. To make bourbon chicken you need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Bourbon Chicken:
- You need 3 each boneless chicken breasts cubed
- Provide 1/2 cup Bourbon whiskey
- Prepare 1/3 cup dark brown sugar, packed
- You need 3 tbsp honey
- Prepare 1/4 cup soy sauce
- Get 1 tsp fresh grated ginger
- Get 1/2 tsp black pepper
- Prepare 1 salt and pepper to taste
Steps to make Bourbon Chicken:
- In a saucepan, mix all ingredients except chicken and S&P.
- Heat until sugar dissolves. Cool completely.
- Place chicken and sauce in a plastic bag and marinate for 1 hour.
- Place all ingredients in a frying pan and saute until it makes a thick sauce. You will need to cook until most of the liquid has evaporated. It will turn dark brown and as it sits, will turn into a thick glaze.
- Serve over white rice.
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