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Bourbon Chicken
Bourbon Chicken

Before you jump to Bourbon Chicken recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those take out places. You will recognize that the nutrition in these kinds of is non existent and the negative effects will be really bad. In this article we’re going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you actually need. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

For those of you who want to get started living a more healthy life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to bourbon chicken recipe. You can have bourbon chicken using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Bourbon Chicken:
  1. Prepare 1/2 cup Bourbon Whiskey
  2. Use 1/4 cup Soy Sauce
  3. You need 1/3 cup Brown Sugar
  4. Provide 2 tbsp Honey
  5. You need 1 dash Freshly Grated Ginger
  6. Get 1 pinch Red Pepper Flakes
  7. Get 1/2 tsp Black Pepper
  8. Provide 1 lb Chicken (Cutlet) Breast - Thinned & Cubed
  9. Take 5 Baby Bella Mushrooms - Sliced
  10. Take 1/2 Green Zucchini - Sliced in Quaters
  11. Prepare 1 Corn Starch (to make a slurry)
  12. Take Garnish
  13. Prepare 1 Chives
  14. Take 1 Toasted Sesame Seeds
Steps to make Bourbon Chicken:
  1. Put all the ingredients listed above except for the chicken, vegetables and corn starch into a small/medium sauce pan. Stir and bring to a simmer and until all the sugar is dissolved. Be careful as the alcohol in the bourbon may catch fire. Let the alcohol burn off or you will get tipsy from this dish. Do not lower the fire on the stove. If it does not catch fire this means your sauce pan is too deep, and I would suggest taking a long match or lighter and lighting it so it burns out.
  2. Now add the vegetables and stir into sauce on a lower flame, followed by adding the chicken.
  3. Cook on a medium/high flame for about 5-7 minutes and mix periodically.
  4. To finish, make a slurry of corn starch and thicken the sauce while it is on high and boiling. To thicken the sauce to desired thickness. Best not to make it too thick as it will gel more once it starts to cool.
  5. Garnish with chives and toasted sesame seeds and put over fresh cooked rice and enjoy!!

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