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Very easy banana bread
Very easy banana bread

Before you jump to Very easy banana bread recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein source.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to very easy banana bread recipe. You can have very easy banana bread using 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Very easy banana bread:
  1. Use 250 grams Plain flour
  2. You need 1 tsp Bicarbonate of soda
  3. Use 1 pinch Salt
  4. Get 115 grams Fine Brown sugar
  5. Use 115 grams butter
  6. Get 2 medium Eggs beaten
  7. Take 500 grams Over ripe banana's
Instructions to make Very easy banana bread:
  1. Pre heat oven to 180°
  2. Grease and line a 23 x 13 loaf tin
  3. Combine flour and bicarbonate of soda and salt in a separate bowl.
  4. In another bowl cream sugar and butter together and add eggs.
  5. Mash banana' s and add to your wet mixture combine well.
  6. Add the floor mixture to the wet mix and stir in easy till you've combined the flour.
  7. Pour mixture into your loaf tin and bake for one hour. Fifty minutes for fan ovens. Or until firm to touch and a skewer comes clean after being inserted into the middle of the loaf.
  8. Remove from the oven and leave for ten minutes before removing from the loaf tin and placing on a wire rack to cool.

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