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Spicy Bourbon Chicken
Spicy Bourbon Chicken

Before you jump to Spicy Bourbon Chicken recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we should avoid them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

It’s not hard to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to spicy bourbon chicken recipe. You can cook spicy bourbon chicken using 18 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Spicy Bourbon Chicken:
  1. Provide 2 Tbsp sesame oil
  2. Provide 1 Tbsp canola oil
  3. You need 2 # boneless chicken thighs
  4. Use 4 garlic cloves, minced
  5. You need 1 tsp fresh ginger, minced
  6. Prepare 1/4 tsp crushed red pepper flakes
  7. Use 1/2 tsp chili powder
  8. Take 1/4 C soy sauce-low sod
  9. Use 1/4 C brown sugar
  10. Provide 1 red pepper, chunks
  11. Take 2 1/2 carrots, sliced
  12. Provide 1 onion, small, sliced
  13. Take 1/4 head cabbage, sliced
  14. Provide 1/4 C Bourbon
  15. Prepare 1 Tbsp rice wine vinegar
  16. Take 1/4 C apple juice
  17. Provide 1 Tbsp ketchup
  18. Prepare 4-6 Tien Tsin chili peppers, seeded and cut
Steps to make Spicy Bourbon Chicken:
  1. In a medium bowl combine: soy sauce, brown sugar, bourbon, rice vinegar, apple juice and ketchup. Mix well and set aside.
  2. Break the chilies open and discard the seeds inside, then cut them into a few large pieces to cook.
  3. In 2 large skillets, add some sesame oil and canola oil and heat them over medium heat. Add the chilies to 1 skillet and saute for 30-40 seconds. Add the chicken and saute until fully cooked and browned on both sides. In the other skillet, add the red pepper, carrots, and onion and saute until tender. In a medium pot, boil enough water to cook the cabbage until tender but not to soft, about 7 minutes. Drain.
  4. To the skillet with chicken; when browned, pull out chicken and cut into small chunks and put back in pan. Now add a little more oil if needed and add the garlic, ginger, red pepper flakes and chili powder with the chicken and mix together. Saute for 1 minute. Now add the vegetables to the chicken and pour in the sauce over everything, mix and saute 4 minutes more. Serve.

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