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Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread)
Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread)

Before you jump to Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

It’s easy to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. These grains fill you up better and that can help improve your moods also. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to easy homemade pain d'epi (wheat stalk shaped bread) recipe. You can have easy homemade pain d'epi (wheat stalk shaped bread) using 9 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread):
  1. Prepare 140 grams Bread (strong) flour
  2. Get 60 grams Cake flour
  3. Use 1/2 tsp Salt
  4. Prepare 140 ml Lukewarm water (about body temperature)
  5. You need 1 rounded teaspoon Sugar
  6. You need 1/2 tsp Dry yeast
  7. Provide 1 Filling of your choice
  8. Provide 1 ・Nori seaweed, sausages
  9. Get 1 ・Honey, black sesame paste
Instructions to make Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread):
  1. Combine the flour and salt, and mix with a whisk. Put the lukewarm water and sugar in a separate bowl, and stir. Add the yeast to the sugar water to soak.
  2. Evenly pour the yeast mixture over the flour, and fold in with a spatula. This mixture will come together quite quickly.
  3. Cover with a cling film, and microwave for 30 seconds at 200 W (low or defrost setting). Leave it to rest in a warm place for about 15 minutes.
  4. When it has doubled in size, gently press it down to deflate. Cut the dough into 8 even portions, and roll into balls. Cover the dough with cling film while you are woking with it.
  5. [Seaweed and sausages] Dust the surface with flour, and roll the dough out to an oval about 12 cm with a rolling pin. Place the seaweed and sausage close to you.
  6. Honey and black sesame: spread the honey and black sesame paste on the dough, leaving a 2 cm gap from the top edge and a 1 cm gap each side. (This photo is a bad example. I got too greedy!)
  7. Roll it up working away from you. Pinch both sides together first, and pinch the seam to seal. Don't let air go inside.
  8. Place the dough with the seam side down, and roll it with your hands. Place it on a sheet of parchment paper.
  9. Microwave for 30 seconds at 200 W. Cover with a tightly wrung out cloth, and allow it to proof for about 15 minutes in the oven on the bread proofing setting (or cover with cling film over the wet cloth, and leave it in a warm place at around 40℃).
  10. When the dough has proofed, snip the dough quite deeply and at a sharp angle with kitchen scissors, then push the cut parts to the left and right alternately (it's fun!). Preheat the oven to 250℃.
  11. Mist the dough with a water sprayer about 10 times, and bake in the oven for 15-20 minutes at 220℃.
  12. After baking, cool them a little. Freshly baked Pain d'Epi is the best!

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