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Shish Ka-bob
Shish Ka-bob

Before you jump to Shish Ka-bob recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to shish ka-bob recipe. You can cook shish ka-bob using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Shish Ka-bob:
  1. You need 1-2 lbs cubed beef, or chicken
  2. You need Tomatoes
  3. Provide Onions
  4. Get Mushrooms
  5. Provide Green peppers (optional)
  6. Use 1 cup long grain rice
  7. Provide Marinade
  8. Get 1/2 cup dark brown sugar
  9. Use 2-3 tablespoons soy sauce
  10. Prepare 3/4-1 oz. bourbon whiskey
Instructions to make Shish Ka-bob:
  1. For marinade pack down brown sugar in a 1 cup measuring cup, add enough soy sauce to just make a slush with sugar, add bourbon then water to come up to 1 cup mark
  2. Put meat in a zip lock bag big enough to hold meat and marinade, put marinade over meat, seal and refrigerate 3 to 6 hours (if using a tougher cut of beef, overnight is better)
  3. Place meat and vegetables on separate skewers as everything cooks at different times (I usually start with the meat, then onions and green peppers) time them to finish cooking at about the same time
  4. Cook rice while grilling the shish ka-bobs
  5. Boil reserved marinade for a couple of minutes and drizzle over meat and vegetables after removing from skewers
  6. Serve over cooked rice
  7. Note: for larger amounts double the marinade, though this works with chicken thighs, I think it’s better using beef and marinading 6 hours or more

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