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Before you jump to Seared Chicken w/ Zucchini Noodle Al Pastor Bowl recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great source of protein.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to seared chicken w/ zucchini noodle al pastor bowl recipe. You can have seared chicken w/ zucchini noodle al pastor bowl using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Seared Chicken w/ Zucchini Noodle Al Pastor Bowl:
- Provide Seared Chicken
- Prepare 6 oz Chicken Breast
- Use 1 tsp Cayenne Pepper
- Get 1 tsp Ground Cumin
- Provide 1 tbsp Grill Mates Brown Sugar Bourbon Seasoning
- Get 2 Limes for juice and zest
- Get Salt and Pepper
- Take 1 tbsp Stick Butter
- Get Al Pastor Zucchini Noodles
- Use 1 La Tortilla Factory Al Pastor Skillet Sauce
- Take 1 Small Zucchini
- Use 2 tbspn Chopped Green Onion
- Get 1 tbsp Cilantro Diced
- You need Salt and Pepper
- Get 2 Asparagus
- Take 2 Premade soft shell Taco Bowls
Steps to make Seared Chicken w/ Zucchini Noodle Al Pastor Bowl:
- Heat Skillet to Medium High. Pad both sides of chicken breast to remove outer juice. Season with Salt, Pepper, Cayenne, Cumin, and Grill Mates.
- Once heated, add butter to slightly froth. Place in in chicken and sear about 6-7min. While saucing butter over chicken.
- In the meantime, spiral the Zucchini into noodles. Season liberally with salt and pepper. Add in a small bowl of water and let rest. Dice up Green Onion and Cilantro.
- Flip chicken over and continue to sauce. Top with some cilantro, and continue to sauce until 165-170° internal temperature. (Add in asparagus about 3 minutes prior to allow asparagus to soak in the juice. Remove from pan, top with half the skillet juice and let rest.
- Strain Zucchini Noodles and pat excess water off.
- With the remaining juices, add in Zucchini Noodles and sauté. Drizzle half the pouch of Al Pastor seasoning and stir in. Add in half the green onion and Cilantro and continue to stir. Remove front heat.
- Prior to serving, Slice the chicken at an angle.
- Place two taco bowls, base it with the zucchini noodles, Chicken Slices (drizzle al pastor glaze from skillet on top. Dash with cilantro, green onion, and Lime Zest. Place asparagus and two lime wedges (for squeezing on taco bowl).
- Serve and enjoy.
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