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Simple pleasures grilled pb and banana
Simple pleasures grilled pb and banana

Before you jump to Simple pleasures grilled pb and banana recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

See, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to simple pleasures grilled pb and banana recipe. To make simple pleasures grilled pb and banana you need 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Simple pleasures grilled pb and banana:
  1. Prepare 1 sliced banana
  2. You need 1 butter or margarine
  3. Get 1 sliced bread of choice
Steps to make Simple pleasures grilled pb and banana:
  1. Butter outsides of bread
  2. Add peanut butter to insides and add banana to the center
  3. Close together and cook like a grilled cheese sandwich
  4. Love your creamy peanut butter mess

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