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Before you jump to Simple Quinoa Burgers recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are not good and to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods really do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to simple quinoa burgers recipe. To make simple quinoa burgers you need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Simple Quinoa Burgers:
- Prepare 2 cup cooked (in chicken broth instead of water) quinoa
- Take 1 cup shredded cheddar cheese
- Get 1 cup Parmesan cheese
- Provide 1 1/2 cup italian bread crumbs
- Use 1 1/2 cup finely chopped broccoli(i took some out of a bag of frozen broccoli)
- Provide 2 eggs
Steps to make Simple Quinoa Burgers:
- combine all ingredients in bowl
- form balls and lightly form them into patties (ours were medium to large)
- lightly coat a pan with olive oil and grill your patties til they're a golden brown or until they start to get dark marks (make sure you cook both sides)
- serve to your liking! I served mine on a tomato bun…would also be good as a lettuce wrap or like my husband says just on a hamburger bun. SO easy
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