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Before you jump to Slow Cooked Kienyeji Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we need to avoid them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Cold water fish are excellent for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.
So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to slow cooked kienyeji chicken recipe. You can cook slow cooked kienyeji chicken using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Slow Cooked Kienyeji Chicken:
- You need Half Kienyeji Chicken
- Use Finley chopped onions, Garlic, celery and leek
- Take Brouniose of carrots
- Take Assorted Bell Peppers
- Provide 20 g flour
- Prepare 2 chicken know spicy cubes
- Provide 2 spoons Tomato Paste
- Prepare 1 spoon Brown Sugar
- Provide 4 shots whiskey
- Use Salt and pepper for desired taste
Instructions to make Slow Cooked Kienyeji Chicken:
- In a hot pan sautè the finely chopped ingredients, add the chicken cook till it also golden brown
- Add the carrots and bell pepper then add the tomato paste then add the brown sugar to reduce the acidity from the tomato paste, slowly add the whiskey stir and cover and let it slow cook for 1hr 15mins
- Finally add salt and pepper to get desired taste
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