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Before you jump to Cajun Parmesan-Crusted Chicken Sub recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we must stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic protein food source.
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to cajun parmesan-crusted chicken sub recipe. You can have cajun parmesan-crusted chicken sub using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Cajun Parmesan-Crusted Chicken Sub:
- Take 4 Hoagy, Hard, French or Sub Rolls
- Prepare 1 1/2 lb Package of Chicken Tenderlions, cut into cubes
- You need 3/4 cup Panko Bread Crumbs - extra crispy
- Prepare 3/4 cup Shredded Parmesan Cheese and 1/4 cup of powder grated parmesan cheese and 1 tbsp. Grill Mates Brown Sugar Bourbon
- Provide 3 eggs whisked
- Use 2 tbsp dijon or honey mustard
- Provide 1/2 tsp Fresh thyme leaves chopped
- Prepare 1 tbsp sweet paprika
- Get 3/4 cup Hellmanns Mayonnaise
- Use 2 tsp Louisiana Hot sauce
- You need 1/2 tsp each, Lemon juice and Lime juice
- Prepare 1 tsp garlic powder
- Use 1 tsp Slap-ya-mama cajun seasoning
- Get 1 cup shredded Lettuce
- Prepare 12 slice Roma Tomatoes
Steps to make Cajun Parmesan-Crusted Chicken Sub:
- Heat oven to 350°
- Take chicken tenders and cut into 11/2 to 2 inch cubes…
- In a skillet, over medium-heat,add 2 cups of water and cubed chicken. Boil for 5 minutes…remove from stove and drain…set aside..
- In a medium bowl mix together panko-crumbs and shredded Parmesan cheese and powdered grated parmesan cheese and 1tbsp. of Brown sugar bourbon…. set aside…
- In a small bowl, mix together egg, mustard, fresh thyme and sweet paparika… set aside.
- Dip chicken cubes in egg mixture; then into the panko mixture; then dip again in egg mixture; and again into the panko mixture..
- Place chicken on parchment paper, then put paper and chicken on a baking sheet and bake@ 350° for 20 minutes…@ the last 5 minute of cooking sprinkle some parmesan cheese on top of chicken; then remove from oven let cool for 5 minutes.
- In a small bowl mix together mayonnaise, hot sauce, lemon and lime juice, garlic powder, and Cajun seasoning (slap-ya-mama)…set aside.
- Spread mayonnaise mixture on both sides of roll; then place shredded lettuce on bottom half of roll, then place chicken on top next; and last of all top chicken with 3 slices of tomatoes then top with other half of roll and press down gently And serve.
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