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Easy Cioppino
Easy Cioppino

Before you jump to Easy Cioppino recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a few eggs to feel better!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to easy cioppino recipe. You can have easy cioppino using 21 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Easy Cioppino:
  1. Provide 1 steamed dungeness crab, cleaned and cracked
  2. You need 24 small mussels, scrubbed and debearded
  3. Provide 24 small clams, scrubbed
  4. Prepare 40 medium shrimp in the shell, deveined
  5. Prepare 1 bag scallops, defrosted
  6. Get 1/2 lb calamari, cut into 1" bands
  7. Use 1/2 lb whole filet of halibut or other firm-flesh fish
  8. Use 3 tbsp olive oil, extra virgin
  9. Use 1 small onion, halved and cut in thirds
  10. You need 2 garlic cloves, crushed
  11. Prepare 1 small red bell pepper, cut in 2-inch strips
  12. Use 1/2 a fennel bulb, cut in thirds
  13. You need 2 tsp red pepper flakes
  14. Take 2 bay leaves
  15. You need 28 oz San Marzano tomatoes, crushed well by hand or pureed
  16. Get 2 big sprigs of basil
  17. Use 2 sprigs Italian flat parsley,
  18. Prepare 1 tsp dried oregano
  19. Use freshly ground black pepper
  20. Take sea salt
  21. You need 1 baguette loaf sourdough bread
Steps to make Easy Cioppino:
  1. Heat olive oil and garlic in a large pot over medium-high heat for about 1 minute.
  2. Add the onions, fennel, red bell pepper, bay leaf and red pepper flakes. Add sea salt and black pepper to taste. Saute over medium-high heat until the onions are translucent, about 2 minutes.
  3. Stir in tomatoes and add the basil, parsley and oregano. Continue cooking over medium high heat, stirring occasionally until the sauce is reduced by a third.
  4. While the sauce thickens, cut the sourdough baguette into half-inch slices and toast or grill on both sides until crisp. Coat lightly with garlic and olive oil. Set aside in a serving bowl.
  5. Add clams and mussels to the pot and cook for 2 minutes.
  6. Add the fish fillet, scallops, shrimp, calamari and prawns. Cover the pot and simmer rapidly for about 5 minutes.
  7. Add the steamed crab and stir well. Cook until the mussels and clams open, about 4 more minutes.
  8. Transfer cioppino into a large bowl and serve immediately with the grilled sourdough bread..

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