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Before you jump to Quick and Easy Beef Stew Bake recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
You can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to quick and easy beef stew bake recipe. To make quick and easy beef stew bake you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Quick and Easy Beef Stew Bake:
- Take 1 can roast beef and gravy
- Provide 2-3 cups baby carrots
- Use 3-5 small-medium red skinned potatoes
- Take 1/2 medium-large yellow onion
- You need 2 cloves garlic chopped
- Provide Seasoning salt
- You need Pepper
- You need Mrs. Dash Seasoning
- Provide Optional:
- Take Cornbread Muffins on Top or on the Side!
Steps to make Quick and Easy Beef Stew Bake:
- Preheat oven to 450°. Cut veggies in desired shapes and sizes and add to casserole dish.
- Add canned beef and seasonings in desired amounts.
- Stir in 2-3 cups of water. Mix thoroughly. Bake for 45-60 mins until potatoes are softened.
- Serve with cornbread or you favorite side!
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