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Before you jump to Easy Tuna Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not throw away the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and cheer up!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to easy tuna casserole recipe. You can cook easy tuna casserole using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Easy Tuna Casserole:
- Take 1/2 cup sour cream
- Prepare 3/4 cup mayo
- Prepare 1 tbsp minced garlic
- Get 14 1/2 oz can diced tomatoes
- Use 14 1/2 oz can grean beans
- Take 15 1/4 oz can whole kernel corn
- Provide 2 oz hidden valley ranch powder (this is 2 packages)
- You need 3 can tuna fish (these where 4 ounce cans)
- Take 8 oz egg noodles
- Provide 2 cup shredded cheese
- Get 1 salt/pepper to taste
- Prepare 1 tbsp butter
- Take 1/2 of a red onion diced
- Provide 2 oz can diced green chilis
- Provide 2 cup Italian seasoned bread crumbs
Instructions to make Easy Tuna Casserole:
- pre heat oven to 375
- In a skillet melt the butter and sautee onions until translucent.
- While you are doing this, in a large pot heat up the water to boil your egg noodles.
- In a large bowl mix everything except bread crumbs and noodles.
- When you cook the noodles, make sure they are slightly under cooked. From 3-5 minutes. Once they're done throw them in the bowl also.
- It is going to look extremely creamy once mixed all together…it will be okay.
- Spoon everything thing into a large casserole dish and sprinkle bread crumbs on top. Place in pre-heated oven for about 30 minutes.
- When I made this, I forgot to add the cheese initially, so I added it on top pf the bread crumbs.
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