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Simple sandwich by biely bee
Simple sandwich by biely bee

Before you jump to Simple sandwich by biely bee recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling famished can really make you feel terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to simple sandwich by biely bee recipe. You can cook simple sandwich by biely bee using 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Simple sandwich by biely bee:
  1. You need 3 Eggs
  2. Provide 1 small onion - Chopped
  3. Use 4 Sardines
  4. Take 1 small tomato -chopped mayonnaise - as desired
  5. Prepare 1 pinch pepper optional
  6. Prepare 1 bunch lettuce
  7. Take 10 bread slices
  8. Get Tbsn of mustard
Instructions to make Simple sandwich by biely bee:
  1. Method* - 1)boil eggs in a pot of water and boil till hard. Peel off the shell and place the eggs in a bowl. - 2)Toast the bread in a toaster or on an empty pan on both sides.That way, once it's cut, you'de have two equal halves. - 3)mash the eggs. Add the sardines into the mashed eggs and mash also. Add the chopped onion, tomato, mayonnaise,mustard and pepper. mix everything together.
  2. 4)Spread mayonnaise over the top of one sliced bread and place the lettuce on it. Scoop the sardine mixture onto the lettuce on the bread and cover with another lettuce. Spread mayonnaise over another slice of bread and cover the sandwich with the mayonnaise part facing down. - 5) Divide the sardine sandwich into 2 or 4 parts and serve!🤤
  3. Done!!!

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