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Before you jump to Croque Monsieur with a simple side salad. And a croque madame for the ladies recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
It’s not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling famished can be a real downer! These grains can elevate your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to croque monsieur with a simple side salad. and a croque madame for the ladies recipe. You can have croque monsieur with a simple side salad. and a croque madame for the ladies using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Croque Monsieur with a simple side salad. And a croque madame for the ladies:
- You need 4 slices sourdough or crusty bread
- Get 75 grams butter
- Get 75 grams grated cheddar cheese
- Get 75 grams grated gruyere cheese
- Use 4 thick slices of good quality ham
- Get 125 ml milk
- Get 2 bay leaves
- Get 1 small onion chopped in quarters
- Prepare 20 grams plain flour
- Use 2 tbsp heaped Dijon mustard
- Prepare Good splash of Worcestershire sauce
Instructions to make Croque Monsieur with a simple side salad. And a croque madame for the ladies:
- Make a simple béchamel sauce. Using milk, bay leaves and a small onion. Add the Dijon mustard, a little Worcestershire sauce and the cheddar cheese. It should be a thick creamy sauce with a dark deep flavour. (well that’s how I like it but by all means use less of the mustard) - Season to taste all the time.
- Then with your slices of sourdough bread spread a little butter on one side and grill until golden (one side only) Turn the bread over and spread each slice with a thin layer of the béchamel sauce and add generous slices of ham. Add your grated gruyère cheese and form Into a sandwich. - In a frying pan melt some butter and fry gently on both sides until golden. - Transfer to a preheated oven and cook for 4-5 minutes so it warms right through to the centre.
- Now you are ready to plate up, but like a gentleman I am, I fried a free range egg to turn one of the sandwiches into a croque madame!! Unfortunately or maybe fortunately in this case, I had no female company to share with…..So I ate them both myself 😉😉 All the best and enjoy.
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