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Before you jump to Delicious and easy cheesy tuna noodle casserole! recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
If you want to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to delicious and easy cheesy tuna noodle casserole! recipe. You can cook delicious and easy cheesy tuna noodle casserole! using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Delicious and easy cheesy tuna noodle casserole!:
- Get 1 can chicken broth
- Use 1 can cream of mushroom soup
- Take 1 cup cheddar cheese (half cup mixed and half on top before the oven. add more if desired)
- You need 1 can of peas and carrots
- Get 3 cup rotini noodles (3 cups uncooked)
- Get 6 tuna drained (5-6 oz)
- You need 1 cup milk
- Get 1 .5 cup -plain or italian bread crumbs ( half cup)
- Use 1 can full can of water
Steps to make Delicious and easy cheesy tuna noodle casserole!:
- preheat oven 350
- pour chicken broth and can of water in pan on stove medium high heat bring to boil
- when boiling add 3 cups rotini noodles and reduce heat to medium
- when noodles are soft add cream of mushroom soup, milk and tuna.
- mix well and turn off heat on stovetop. add half cup of cheese and peas and carrots and mix again
- transfer to small square casserole dish add remainder of cheese and sprinkle bread crumbs on top
- put in oven for 30 to 45 mins until bubbling
- let cool for few minutes and enjoy! also great with rolls and or green beans :)
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