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Key Lime Pie Chia Pudding
Key Lime Pie Chia Pudding

Before you jump to Key Lime Pie Chia Pudding recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be surprised to discover, are fantastic at fighting depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming some eggs to feel better!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to key lime pie chia pudding recipe. You can have key lime pie chia pudding using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Key Lime Pie Chia Pudding:
  1. Get 1 tin light unsweetened coconut milk
  2. Prepare 2 limes, zested and juiced
  3. Take 3/4 cup chia seeds
  4. Provide Handful chopped spinach
  5. You need 1 tsp maple syrup + more to taste
  6. Use Optional tsp spirulina or moringa for added nutrients
  7. Prepare Toppings: Mango or other tropical fruit, berries, toasted coconut flakes, granola or nuts
Steps to make Key Lime Pie Chia Pudding:
  1. Blend the spinach, maple syrup, lime juice and coconut milk (and spirulina) until smooth.
  2. Mix with chia seeds in a large bowl and refrigerate, splitting into 4 individual jars if desired.
  3. Chill for at least 2 hours, ideally overnight.
  4. Serve with desired toppings.

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