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Before you jump to Tex's Easy Tasty Tuna Sandwich Filler 🐠 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to eat. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a great protein source.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to tex's easy tasty tuna sandwich filler 🐠 recipe. To cook tex's easy tasty tuna sandwich filler 🐠 you only need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Tex's Easy Tasty Tuna Sandwich Filler 🐠:
- Provide 250-300 grams line caught tinned tuna in brine
- Use sandwich bread (buttered)
- Provide 2 tablespoons 1000 island dressing
- Use 1 tablespoon Heinz salad cream
- Provide 1/4-1/2 teaspoon smoked paprika
- Prepare 1-2 chef's pinches of dried thyme
- Get sea salt and ground black pepper to season
- Take to taste brown malt vinegar (optional)
Instructions to make Tex's Easy Tasty Tuna Sandwich Filler 🐠:
- Drain the tuna as much as possible
- Mix with all the ingredients except for the bread 🍞 - Taste and adjust the seasoning where necessary. Add a few splashes of malt vinegar if you want a little extra acidity, and some sweetcorn is great for a texture and colour
- Slice your bread and butter thickly
- Spread your filling thickly onto your sandwich, add the lid and serve dressed with a little shredded crunchy lettuce and sliced tomatoes 🍅
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