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Quiche - your way
Quiche - your way

Before you jump to Quiche - your way recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we should keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

It’s easy to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full as well which can actually help to make your mood better. Feeling hungry can actually bring you down! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to quiche - your way recipe. To make quiche - your way you only need 23 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Quiche - your way:
  1. You need Make the Easy Quiche Crust
  2. Provide 1/3 cup bread crumbs
  3. You need 1 TIP: or you can toast the heel of your bread and crumble it to not waste food
  4. Prepare Wisk together
  5. Use 5 eggs
  6. Get 1 1/3 cup half and half
  7. Provide 1 cup milk
  8. Use 1/3 cup sour cream ot heavy whipping cream
  9. Prepare 1/2 tsp pepper, white or fine ground is best
  10. Take 1/4 tsp salt or to taste, seasoned salt is good too
  11. Use 1/2 tsp onion powder
  12. Take 1 TIP: Ratios can be changed depending on how rich or light you want it.
  13. You need Then add
  14. Get 2/3 cup of your favorite fresh chopped veggies
  15. Get 1 cup of your favorite shredded cheese. Save half for on top
  16. Prepare 1/2 cup of your favorite cooked meat and set aside
  17. You need Meat and cheese combo ideas
  18. Prepare 1 *Ham & swiss *Bacon and swiss or cheddar *Chicken & cheddar *Hamburger & cheddar *Sausage & pepper jack *Chorizo & monterey jack
  19. Prepare Try these easy quiche combos
  20. Provide 1 Ham or bacon, swiss, spinach and mushrooms topped with a little parmesan
  21. Use 2 Sausage, onion, bell pepper, and mushroom
  22. Prepare 3 Jalepeno, cheddar, green onion, bell pepper with chorizo or ham
  23. You need 4 Veggie: Spinach, mushroom, broccoli, bell peppers, onion and tomato (firm and seeded)
Steps to make Quiche - your way:
  1. Preheat oven to 425
  2. Grease a 2.5 quart baking dish with butter
  3. Place bread crumbs evenly in bottom
  4. Place meat evenly in bottom
  5. Chop and/or dice your veggies of choice.
  6. Wisk egg mixture and add cheese and veggies
  7. Pour in egg, veggies and half of the shredded cheese
  8. Top with remaining shredded cheese
  9. Bake for 20 to 25 minutes or until knife comes out clean. Enjoy your easy quiche!

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