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Parmesan crusted pork chops
Parmesan crusted pork chops

Before you jump to Parmesan crusted pork chops recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a fantastic source of protein.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to parmesan crusted pork chops recipe. To make parmesan crusted pork chops you need 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Parmesan crusted pork chops:
  1. Take 1 cup Breadcrumbs
  2. Provide 1/4 cup grated parmesan cheese
  3. Get 2 large Egg whites
  4. Take 1 1/2 tbsp Canola oil
  5. Take 1 tbsp Fresh sage chopped
  6. Get 1/4 tsp Salt n pepper
  7. Provide 1 tbsp Prepared mustard
  8. Get 1/4 cup All purpose flour
  9. You need 4 Boneless thin cut pork loin chops
Steps to make Parmesan crusted pork chops:
  1. Combine bread crumbs cheese and spices in shallow dish
  2. Whisk egg whites and mustard in another shallow dish
  3. Place flour in another shallow dish
  4. Dredge one chop at a time and flour coat well and shake off excess
  5. Dip chop in egg / mustard mixture allow excess to drip off
  6. Coat chop completely in breadcrumbs
  7. Repeat 4-6 for the rest of the pork chops
  8. Heat large nonstick skillet over medium heat add oil stir to coat pan and add chops
  9. Cook 3 minutes a side until browned and done

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