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Before you jump to Creamy Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, would you believe, are great for helping you combat depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to creamy tomato basil soup recipe. You can have creamy tomato basil soup using 20 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Creamy Tomato Basil Soup:
- Use 2 tbs butter
- Prepare 1 tsp olive oil
- Provide 1 medium onion - chopped
- Provide 3 cloves garlic - crushed
- Take 2 (14.5 oz) cans whole tomatoes - drained
- Prepare 6 cups tomato juice
- You need 4-6 tbs granulated sugar
- Prepare 2 tsp chicken soup base (or 2 cubes bullion)
- Take 1/4 tsp black pepper
- You need to taste sea salt
- Get 1 cup evaporated milk
- You need 1/4 cup chopped fresh basil
- Provide Optional garnishes (per bowl)
- Take 1 tsp chiffonade of fresh basil
- Get 1 tsp chopped fresh parsley
- Use 3-4 seasoned croutons
- Take 2 tsp shredded mozzarella or parmesan
- You need couple dashes Tabasco sauce
- Provide drizzle of extra virgin olive oil
- Use pinch cayenne powder or smoked paprika
Steps to make Creamy Tomato Basil Soup:
- Melt butter with olive oil in a 3 to 4 quart stock pot over medium heat. Add onions and garlic. Sautee until onions are translucent. About 5 - 7 minutes.
- Transfer onion and garlic to blender. Add drained cans of whole tomatoes. Cover and pulse until you have a coarse puree. Note: You may want to vent the lid slightly so steam doesn't pop the lid off.
- Transfer puree back to stockpot over medium high heat. Add tomato juice, soup base and 3 tbs of the sugar. Taste and add up to 1 more tbs sugar at this time. Note: The sugar is used to help cut the acidity of the tomatoes. The acidity of tomatoes can vary from batch to batch so always start low when adding the sugar.
- Bring to a boil, reduce heat to medium and simmer uncovered for 20 - 25 minutes to reduce slightly (about the consistency of a thin gravy). Taste soup after it has reduced. Add pepper, salt to taste, and up to 2 tbs more sugar as needed/desired (I normally use the full 6 tbs).
- Reduce heat to low. Once soup has stopped bubbling stir in evaporated milk until well incorporated. Then stir in chopped basil. Cover and let sit about 5 minutes for flavors to blend.
- Dish up and garnish with any combination of suggested garnishes above.
- Alternate version: For a smoother consistency, before adding evaporated milk carefully run soup through a fine mesh sieve to remove all the solids. Return to pot, then add evaporated milk and basil as in step 5.
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