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Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to italian sausages and vegetable skillet with spicy green harissa recipe. To make italian sausages and vegetable skillet with spicy green harissa you need 7 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Italian sausages and vegetable skillet with spicy green harissa:

1. Provide 1 red onion
2. You need 3 oz shredded red or other cabbage
3. Get 1 zucchini or other summer squash
4. Prepare (optional) 6 oz grape or cherry tomatoes
5. Get 2 fresh mild Italian pork sausages (about 1/4 lb each)
6. Use 3 scallions (green onions)
7. Get Spicy green harissa, or salsa (to taste)

Steps to make Italian sausages and vegetable skillet with spicy green harissa:

1. Peel the onion and cut into ½-inch pieces.
2. Coarsely chop the cabbage.
3. Cut the zucchini into ½-inch pieces.
4. Cut the tomatoes in half. I personally don't care for warm tomatoes, so I skip these.
5. Pat the sausages dry with a paper towel; prick in a few places with a fork, if desired.
6. In a large frying pan over medium-high heat, warm 1 to 2 teaspoons oil until hot but not smoking. Add the sausages and cook, turning once, until browned but not yet cooked through, 3 to 4 minutes per side. Transfer to a cutting board to rest. Do not clean the pan.
7. In the same pan used for the sausages, stir in the onion, season with salt and pepper, and cook over medium heat until starting to soften, 1 to 2 minutes. Add the cabbage and zucchini and cook, stirring occasionally, until the cabbage begins to wilt and the zucchini starts to soften, 2 to 3 minutes. Stir in the tomatoes, season with salt and pepper, and cook until the tomatoes start to soften, 1 to 2 minutes. - While the vegetables cook, slice the sausages and scallions.
8. Cut the sausages on the diagonal into ½-inch-thick slices.
9. Trim the root ends from the scallions; thinly slice the scallions for garnish.
10. To the pan with the vegetables, stir in the sausages and cook until the sausages are cooked through, 1 to 2 minutes.
11. Transfer the sausages and vegetables to individual bowls or plates. Garnish with the scallions and as much green harissa as you like and serve.

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