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Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a fantastic protein food source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to tomato basil soup recipe. To make tomato basil soup you need 9 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Tomato Basil Soup:
- Get 600 grams Firm Tomatoes
- Prepare 4 Garlic Cloves
- Prepare 1-2 tbsp Extra Virgin Olive Oil
- You need to taste Salt
- Provide to taste pepper
- Prepare 1/4 Cup packed Basil Leaves
- Get 1 Cup low sodium Veg Broth
- Prepare 1/2 teaspoon Oregano
- You need 2 tbsp Corn Slurry Or Low fat Coconut Milk - Optional
Instructions to make Tomato Basil Soup:
- Preheat oven to 180 deg and line baking tray with parchment paper
- Slice tomatoes and garlic cloves into halves. Add them to bowl. Season them with Salt,pepper and olive Oil
- Place them on baking tray and roast for 40-45 minutes
- Allow to cool for 15 minutes
- Blend tomatoes and garlic cloves until smooth and lump free
- Add basil leaves and blend well
- Add these mixture to deep bottom vessel
- Add Oregano, Salt and Veg broth. Mix well. Quantity of broth depends on how thick or thin soup you want
- Cook over low medium heat for 15 minutes
- If you wish to have creamier soup,add corn slurry now. Instead of corn slurry if you wish to add coconut milk or low fat cream, then add them towards the end. This is entirely optional step. If adding it, mix well and cook for another 5 minutes
- You can always add any other seasonings if you desire
- Serve hot. I have used Chia seeds and basil leaves to garnish.
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