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Before you jump to Garlic Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are actually excellent for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full too which can actually help to make your mood better. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to garlic tomato basil soup recipe. You can have garlic tomato basil soup using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Garlic Tomato Basil Soup:
- Prepare 6 garlic cloves minced
- Get 2 red onions minced
- Get 30 Roma tomatoes sliced into thirds
- You need 2 cans fat free chicken broth
- Use 1 1/2 tsp balsamic vinegar
- You need 1 1/2 tsp red pepper flakes
- Provide 4 tsp salt
- You need 1 1/2 tsp pepper
- You need 5 tbsp dried basil
- Provide 3 tbsp olive oil
Steps to make Garlic Tomato Basil Soup:
- Sautee garlic and onions in olive oil for 15 to 20 minutes.
- Add tomatoes and cook for another 20 to 25 munutes. Cover.
- Add chicken broth, balsamic vinegar, pepper flakes, salt, pepper and basil.
- Stir over low heat and cook for 15 minutes.
- Using a hand blender, blend all ingredients together. Once blended, cook for another 10 minutes.
- Add more salt for flavor if needed.
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