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Before you jump to Tomato Basil Soup with Ricotta Dumplings recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we must stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Green tea is actually excellent for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. And now you are aware that green tea can help raise your mood as well!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to tomato basil soup with ricotta dumplings recipe. You can have tomato basil soup with ricotta dumplings using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Tomato Basil Soup with Ricotta Dumplings:
- Use 2 tsp olive oil
- Use 2 cloves garlic
- Provide 28 oz can crushed tomato
- Take 12-15 oz can tomato sauce
- Take leaves Fresh basil
- Get 1 1/2 cups chicken broth
- Prepare 1/3 cup flour
- Prepare 1/2 cup ricotta
- Prepare 1/4 cup grated parmesan cheese
- Get 1/2 tsp salt
- Provide 1/4 tsp pepper
- You need 1 egg white lightly beaten
Instructions to make Tomato Basil Soup with Ricotta Dumplings:
- Pour olive oil into 3 quart sauce pan, press garlic into oil, cook over medium heat untill garlic is golden brown
- Add tomatoes, tomato sauce, basil, and chicken broth.
- As that comes to a boil, in a bowl add ricotta, parmesan, egg white, flour, salt, and pepper. Mix untill just combined.
- Drop small scoops of ricotta mixture into simmering soup, cook for 3-5 min and serve.
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