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Tomato basil soup
Tomato basil soup

Before you jump to Tomato basil soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Nuts, on top of improving your mood, can be a great protein source.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to tomato basil soup recipe. You can cook tomato basil soup using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tomato basil soup:
  1. Take 2 large tomatoes
  2. You need 1 inch ginger
  3. Take 10-15 finely chopped basil leaves
  4. You need 1/2 tsp black pepper powder
  5. You need 1/2 tsp cumin seed powder
  6. Prepare 1/2 tsp butter/ghee
  7. Provide 1 cup water
  8. Provide 1/2 tsp sugar
Instructions to make Tomato basil soup:
  1. Chopped the tomatoes into quarters.
  2. Add tomatoes, ginger in a sauce pan. Add water and heat it on medium flame.
  3. When tomatoes become soft switch off the gas. Let it cool down.
  4. Now blend it in a mixture grinder. Strain the puree with the help of strainer.
  5. Heat the puree in a pan. Add salt, black pepper powder, sugar and cumin seed powder.(you can add 1/2 tsp corn powder for proper consistency. And finely chopped garlic for flavour.)
  6. Cook for 2 to 3 minutes. Add finely chopped basil leaves. Switch off the gas. Add butter or ghee and serve hot.

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