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Tomatoe Soup #4weekchallenge
Tomatoe Soup #4weekchallenge

Before you jump to Tomatoe Soup #4weekchallenge recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be actually great at beating back depression. You need to see to it, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to tomatoe soup #4weekchallenge recipe. You can cook tomatoe soup #4weekchallenge using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Tomatoe Soup

#4weekchallenge:

  1. Prepare 2 tbsp olive oil
  2. Use 1 red onion, diced
  3. You need 2 carrots, diced
  4. You need 3 cloves garlic, minced
  5. Take 5 tomatoes, diced
  6. Prepare 1 tbsp tomato paste
  7. Take 8 fresh basil leaves
  8. Take 3 cups chicken stock
  9. Use 2 tsp sea salt, plus more to taste
  10. Prepare 1/4 tsp ground black pepper, plus more to taste
  11. Prepare 1/4 cup cooking cream
Instructions to make Tomatoe Soup

#4weekchallenge:

  1. Heat the olive oil in a large, deep stock pot over medium heat.
  2. Add the onion and carrots and saute for 8-10 minutes, until tender.
  3. Add the garlic and cook for 1 minute.
  4. Add the tomatoes, tomato paste, basil, chicken stock, salt, and pepper and stir well.
  5. Bring the soup to a boil, lower the heat, and simmer, uncovered, for about 30 minutes, until the tomatoes are very tender let it cook down.
  6. In a blender or food processor blend until pureed and smooth. - Return to the pot, over medium heat and then add the cream and stir to combine.
  7. Season to taste with salt and pepper.
  8. Serve with raisin bread and some grilled chicken drumsticks or that which you see fit

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