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Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any foods you get at a fast food place. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. In this post we’re going to be going over foods that you ought to be eating that can help you remain in good health.
When it comes to sitting down to supper you should additionally think about lean proteins and fish such as salmon. You will see that salmon is also full of Omega-3 and other nutrients. Protein is essential for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you actually need. To be able to minimize your fat intake you really should cut off any visible fat before you cook the meats.
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We hope you got benefit from reading it, now let’s go back to low fat “grilled” cheese pesto sandwich and tomato soup recipe. To make low fat “grilled” cheese pesto sandwich and tomato soup you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Low fat “grilled” cheese pesto sandwich and tomato soup:
- Provide 2 slices sprouted wheat bread
- Prepare 2 tablespoons low fat pesto
- Use 1/4 cup grated part skim mozzarella cheese
- Take 18 oz jar crushed tomatoes
- Use 1/2 cup water
- Get 1/3 cup fresh basil chopped
- You need 1 tablespoon paprika
- Get 1/4 tsp salt
- Use to taste Black pepper
Steps to make Low fat “grilled” cheese pesto sandwich and tomato soup:
- Preheat oven to 350 F.
- Toast bread lightly in toaster. So it’s a bit crispy but not browned.
- Spread pesto on both slices and spread cheese on one slice.
- Bake in oven for 10 minutes or until desired brownness is reached. Flip and bake an additional 5 minutes for the other side. Should look like this when it’s done.
- Place remaining tomato soup ingredients in pot and simmer for 5 minutes. This part makes 2-3 servings of soup so either halve the recipe or save the extra in the fridge.
- Cut cheese sandwich serve with soup and enjoy!
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