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Tomato and vegetable soup
Tomato and vegetable soup

Before you jump to Tomato and vegetable soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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Cold water fish are great for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to tomato and vegetable soup recipe. To cook tomato and vegetable soup you only need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Tomato and vegetable soup:
  1. Prepare 1/4 cauliflower
  2. Provide 1 carrot
  3. Provide 1/2 parsnip
  4. You need 1/2 can chopped tomato
  5. Take 1 tbsp tomato paste
  6. Prepare 1/2 onion
  7. Use 1 clove garlic
  8. Provide 500 ml veg stock
  9. Take Basil
  10. Get Oregano
  11. Use Salt
  12. Get Pepper
  13. You need Chilli (optional)
Steps to make Tomato and vegetable soup:
  1. Sauté the onion in a little bit of oil, a few minutes later add chopped carrot and parsnip. Fry them for a few minutes.
  2. Add cauliflower and veg stock, herbs and seasoning.
  3. When veg start to soften add tomato paste and chopped tomatoes.
  4. Cook it until vegetables are soft. Blend it, and add water if needed. Bring it back to simmer. I served it with shaved carrot 🥕 and some extra basil on top.

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