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Tomato soup
Tomato soup

Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have almost no nutritional value. That is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Another thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good impact on your health. You may already realize that most of the vitamins you need everyday can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. You will notice that one of the veggies we are discussing is broccoli, which is loaded with potassium. You will in addition discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you determine that your health is important to you, you should take these tips to heart. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to tomato soup recipe. You can cook tomato soup using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Tomato soup:
  1. Take 6 medium fresh tomato
  2. You need 400 gr canned tomatoes
  3. Take 1 stalk celery
  4. Take 1 carrot
  5. You need 1 large onion
  6. Provide 2 cloves garlic
  7. Get Handful fresh mint / basil
  8. Take 2 vegetable stock cubes
  9. Provide 3 tbs sugar
  10. Use 2 tbs vinegar
  11. Provide 1 tsp red/black pepper
  12. Use Olive oil
Steps to make Tomato soup:
  1. Ingredients
  2. Peel off onion, garlic and carrot. slice them. Cut the celery too. Heat a pan over medium heat and add some olive oil. Then, add chopped vegetables and fry them for about 10 minutes. Set aside.
  3. Pour some water in a pot. Bring it to boil. Add fresh tomatoes and let it to cook for 10 minutes. Then drain and rinse it under tap water. Now you can easily peeled tomatoes off and cut them into half. Set aside.
  4. Pour 800 ml water into a pot. Bring it to a boil. Add vegetable stocks. Stir until stocks are dissolved. Then, add canned tomatoes, fresh tomatoes, all spices, oil, vinegar, mints and fried vegetables. Allow to cook on a medium heat for 15 minutes. Once your soup is cooked, blend it in a food processor or blender.
  5. All above mentioned spices, 2tbsp oil, vinegar, mints and fried vegetables. Allow to cook on a low heat for 30 minutes. Once your soup is cooked, puree it in a food processor or blender.

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