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Before you jump to Roasted veggies and hard boiled eggs #breakfastcontest recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great protein source.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to roasted veggies and hard boiled eggs #breakfastcontest recipe. You can have roasted veggies and hard boiled eggs #breakfastcontest using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Roasted veggies and hard boiled eggs #breakfastcontest:
- Prepare 2 eggs
- Prepare 1 cup Assorted veggies of your choice
- You need Black pepper powder
- Get Curry powder
Steps to make Roasted veggies and hard boiled eggs #breakfastcontest:
- Slice the veggies to your liking and sprinkle the black pepper powder and curry powder ensuring they're well coated
- In a hot pan, shallow fry for about 3min
- In a large sufuria, boil water and put in the eggs and boil for 6-10min…run through cold water before serving
- I served with bacon, sausage and a bowl of cereal and warm cup of milk…but can be served with bread or toast..
- Enjoy…
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