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Before you jump to Roasted tomato, garlic and basil soup π πΏ recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific source of protein.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to roasted tomato, garlic and basil soup π πΏ recipe. You can cook roasted tomato, garlic and basil soup π πΏ using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Roasted tomato, garlic and basil soup π πΏ:
- Prepare 4 tomatoes
- Provide 2 handfuls plum/ cherry tomatoes
- Get 1 tin chopped tomatoes
- Take 5 cloves garlic
- Take 1 onion
- Get 1 stick celery
- Get 2 pints beef stock
- You need Salt, pepper
- You need Olive oil
- Provide leaves Few fresh basil
- Take Cream to finish
Instructions to make Roasted tomato, garlic and basil soup π πΏ:
- Place tomatoes and garlic cloves in oven proof dish drizzle with olive oil and season. Roast on 190 for 30 minutes
- In a large saucepan soften chopped onion and celery in a little oil add roasted tomatoes and garlic, beef stock, tin of chopped tomatoes and chopped fresh basil.
- Bring to the boil and simmer gently for 30 minutes.
- Blend well finish with a drizzle of cream. Lovely served with fresh crusty bread
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