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Beans paired with fried plantains and hard boiled eggs
Beans paired with fried plantains and hard boiled eggs

Before you jump to Beans paired with fried plantains and hard boiled eggs recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Cold water fish are great if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to beans paired with fried plantains and hard boiled eggs recipe. You can cook beans paired with fried plantains and hard boiled eggs using 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Beans paired with fried plantains and hard boiled eggs:
  1. Provide 200 g Beans (brown)
  2. Prepare 1 Ripe plantains(peeled and cut
  3. Take 1 onion bulb (sliced)
  4. Provide 2 tablespoonful ground crayfish
  5. Use 2 habanero pepper
  6. Provide 1 cup vegetable oil
Instructions to make Beans paired with fried plantains and hard boiled eggs:
  1. Soak the beans in cold water for about 3 hours or overnight. Discard the water, rinse the beans and strain in a strainer.
  2. Place the strained beans into a pot or pressure cooker, pour in some water, enough to cover the beans(an inch over the beans level). Then leave to cook until tender, but not too soft.You might need to add more water, but be careful not to add to much, to avoid having a watery porridge.
  3. Grind the crayfish,Chop the onions and pepper and set aside.
  4. Now add the onions,the crayfish, stock cubes, palm oil, salt and pepper to taste. Mix thoroughly and leave to simmer for  8 to 10 minutes on low heat.
  5. Cut the plantains, peel of the skin,cut into desired shape and fry.
  6. And your Beans and fried dodo is ready. You can topped with tomato stew, or simply serve with bread. I topped mine with hard boiled eggs😉

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