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Tomato soup
Tomato soup

Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a super source of protein.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to tomato soup recipe. You can have tomato soup using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Tomato soup:
  1. Take 4 very ripe tomatoes
  2. Get 1 tbsp Olive oil
  3. Provide As required Salt & pepper
  4. You need 100 ml Salt reduced vegetable stock
  5. Take 1/4 large onion, cut into quarters
  6. Use 1 large clove of garlic
  7. Use 2 fresh basil leaves
  8. Take 1 tsp. sugar
Instructions to make Tomato soup:
  1. Place the tomatoes in a large oven proof dish, and sprinkle a good couple of pinches of salt and pepper. Bake in a moderate oven for about half an hour. Set aside
  2. In a saucepan, heat the olive oil then add onion and garlic, cooking until translucent.
  3. Add vegetable stock, basil leaves, tomatoes and sugar, bringing the mixture to the boil.
  4. Once cooled, blend and serve.

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