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Before you jump to Porridge yam and hard boiled egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. Feeling hungry can actually bring you down! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to porridge yam and hard boiled egg recipe. To make porridge yam and hard boiled egg you only need 8 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Porridge yam and hard boiled egg:
- You need Yam
- Provide Palm oil
- Provide Ground crayfish
- Get Pepper
- Use Seasoning
- Take Salt
- Prepare Thinly sliced onions
- Get Hard boiled eggs
Instructions to make Porridge yam and hard boiled egg:
- Peel yam and onions,cut to shape,wash,put in a pot, thinly slice onions,add all ingredients to yam and water to cover the yam level stir with long wooden spoon… Cover and cook till thick…use wooden spoon to mash one piece of yam,inorder to get a thick paste…boom!turn of the heat,ready to eat,serve with hard boiled egg
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