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Black Bean Soup
Black Bean Soup

Before you jump to Black Bean Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel low when you are starving! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to black bean soup recipe. You can cook black bean soup using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Black Bean Soup:
  1. Prepare 2 cups beef broth
  2. Prepare 2 cups water
  3. Take 1 cup diced peppers
  4. Prepare 1 cup diced tomatoes
  5. Use 2 cans black beans rinsed
  6. Prepare 1 can corn
  7. Get 1/2 cup salsa
  8. Take 1 tbs cumin
  9. Provide 1 tbs chili powder
  10. Prepare 1 tbs basil
  11. You need 1 cup uncooked shell pasta
Instructions to make Black Bean Soup:
  1. Put all ingredients in pot except the pasta and bring to a boil.
  2. Once it comes to a full boil turn to medium and simmer for 20 mins or until peppers are soft.
  3. Add in pasta and simmer for 10 mins.
  4. Turn off burner cover pot and let sit for 10 mins so pasta will be soft.
  5. Enjoy this makes 4 2 cup servings.

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