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Tomato and Red Pepper Soup
Tomato and Red Pepper Soup

Before you jump to Tomato and Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Some grains are actually wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full as well which can really help to better your mood. Feeling hungry can be terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to tomato and red pepper soup recipe. You can have tomato and red pepper soup using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Tomato and Red Pepper Soup:
  1. Get 2 tbsp. olive oil
  2. Provide 1 medium red pepper,halved and deseeded
  3. Provide 6 ripe tomatoes,skinned and halved
  4. Prepare 1 medium onion,chopped
  5. You need 1 garlic clove,crushed
  6. Take 1 tbsp. fresh basil,chopped
  7. Take 350 ml vegetable stock
  8. Get to taste Salt and freshly ground pepper
Steps to make Tomato and Red Pepper Soup:
  1. Preheat the oven to 190C (375 F) or gas mark 5.
  2. Place the red pepper and tomatoes on a baking tray and drizzle with 1 tbsp. of olive oil.Sprinkle with the chopped basil.Add salt and freshly ground black pepper if required.
  3. Bake in the oven for 1 hour.
  4. Heat 1 tbsp. of olive oil in a saucepan and cook the onion and garlic for a few minutes.Turn the heat down really low and cover and cook gently for about 5 to 10 minutes.
  5. When the red pepper and tomatoes have finished in the oven,add them to the saucepan,together with the vegetable stock.Bring to the boil.
  6. Allow to cool to room temperature.
  7. Pour the contents in to the Nutri Ninja and blend for about 30 seconds or until smooth.Add more stock or hot water if required.
  8. Reheat gently.Serve and enjoy !

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