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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are excellent if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Minestrone Soup:
  1. Get 1/2 yellow onion, diced
  2. Use 2 cloves garlic, minced
  3. Use 1 large rib celery, sliced
  4. Provide 1 medium carrot, diced
  5. Provide 2 tsp dried basil
  6. Take 1 tsp dried thyme
  7. Provide 1 tsp dried oregano
  8. Provide 32 oz diced tomatoes (2 cans)
  9. Provide 3 tbsp tomato paste
  10. Provide 5 cups chicken broth
  11. You need 1 bay leaf
  12. You need 1 can red kidney beans, rinsed and drained
  13. Prepare 1 can cannellini or great northern beans, rinsed and drained
  14. Provide 1/2 cup ditalini pasta
  15. Take 1 medium zucchini, sliced
  16. You need 1-2 cups baby spinach
  17. Provide to taste Kosher salt and pepper
Steps to make Minestrone Soup:
  1. Heat olive oil in a heavy soup pot or Dutch oven. Add onion, garlic, carrots, and celery. Saute several minutes until vegetables are softened.
  2. Add basil, oregano, and thyme. Saute for additional minute.
  3. Add diced tomatoes, bay leaf, chicken broth, kidney beans, and cannellini beans.
  4. Bring to a boil, then lower heat and simmer for 25 minutes.
  5. Stir in dry pasta and zucchini, and cook for an additional 10 minutes until pasta is al dente. Add spinach and wilt for 1 minute.
  6. Season to taste with kosher salt and pepper. Can be served immediately or kept covered in the fridge for a few days.

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