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Before you jump to Fried eggs recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to fried eggs recipe. To cook fried eggs you need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Fried eggs:
- Take 2 hard boiled eggs
- Take 1 tbsp butter
- Get Pinch salt
- Get Pinch chat masalo
- Provide Pinch Peprika
Instructions to make Fried eggs:
- Place the butter in a small nonstick pan.
- Heat it over medium-high heat until melted.
- Add the egg halves. Fry them until golden brown, about 2 minutes per side. If the butter browns too much, reduce heat to medium.
- Season the eggs with salt and pepper and serve.
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