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Baked French Toast
Baked French Toast

Before you jump to Baked French Toast recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein source.

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to baked french toast recipe. To cook baked french toast you need 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Baked French Toast:
  1. Get 1 1/2 slice white bread
  2. Take 2 eggs
  3. Provide 2 tbsp butter
  4. Use 3 tbsp brown sugar
  5. Take 1 drop of vanila extract
Steps to make Baked French Toast:
  1. melt butter and brown sugar on tray
  2. lightly beat eggs with vanilla extract
  3. add bread then pour eggs evenly coat
  4. bake 180 C for 15 minute till top lightly brown and crispy
  5. let it cool first then serve top icing sugar and honey

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