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My Lemon Pepper Smoked Haddock Rice & Boiled Eggs. 😍
My Lemon Pepper Smoked Haddock Rice & Boiled Eggs. 😍

Before you jump to My Lemon Pepper Smoked Haddock Rice & Boiled Eggs. 😍 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to my lemon pepper smoked haddock rice & boiled eggs. 😍 recipe. You can cook my lemon pepper smoked haddock rice & boiled eggs. 😍 using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook My Lemon Pepper Smoked Haddock Rice & Boiled Eggs. 😍:
  1. Get 2 hard boiled eggs
  2. Use 1 cup cooked rice
  3. Get 2 pieces Smoked Haddock
  4. Use 1/2 Cup Water for poaching
  5. Provide 1/2 Tsp Lemon pepper
  6. Provide 1 tbls Lemon juice
Instructions to make My Lemon Pepper Smoked Haddock Rice & Boiled Eggs. 😍:
  1. Add the water to a pan and then add the haddock and add the lemon juice bring to boil then simmer for 4 minutes.
  2. Warm up the rice I used cooked rice leftover
  3. Peel and slice the eggs in half then again in quarters longways.
  4. Add the cooked haddock cut up and mix gently in the rice then lay the eggs around the dish.
  5. Sprinkle all over with lemon pepper and serve.

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